Hi, I’m Linda, a mindfulness and mindful creativity teacher and coach. I offer mindfulness solutions for everyday people living everyday lives. 

As an accredited mindfulness-based stress reduction and mindfulness-based cognitive therapy teacher, I am passionate about helping you learn the practice of mindfulness and integrate the techniques into your everyday life.

Building your mindfulness practice so you can use it not only as a way to help you deal more productively with stress, anxiety, and low mood but also as a sustainable tool for a deeper, more conscious, connected and joyful way of living.

Why Learn MINDFULNESS?

“For Mindfulness is not mindfulness if it is not lived. And that means embodied. Those of us who undertake it in this way do so as best we can – not as an ideal, but as an ongoing and continually unfolding way of being”

Jon Kabat-Zinn Mindfulness for All

Practising mindfulness isn’t complicated – but it can be challenging! Generally, people don’t come to mindfulness when their lives are flowing along perfectly. They usually come because their lives feel out of balance in some way. Often they feel stressed and their physical or mental health is either approaching or has reached a tipping point and they are ready to put the time and effort in to develop self-care strategies to make lasting changes in their lives.