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6 Mindful Tips for Coping with an ‘off day’

I was recently invited to contribute to a wonderful wellbeing initiative by the lovely people at Ollie Quinn for their teams in the UK and Canada and their global customer base.  We chatted in the beautiful Barbican Centre in central London and my interview can be...

Learn to Meditate

But how do you actually meditate? – If this is something you’ve been wondering about, this post will hopefully offer you some useful guidance along with a simple meditation. Perfect for you if you’re a beginner, or if you want to be able to meditate without the help...

6 Mindful Tips for Coping with an ‘off day’

I was recently invited to contribute to a wonderful wellbeing initiative by the lovely people at Ollie Quinn for their teams in the UK and Canada and their global customer base.  We chatted in the beautiful Barbican Centre in central London and my interview can be...

Learn to Meditate

But how do you actually meditate? – If this is something you’ve been wondering about, this post will hopefully offer you some useful guidance along with a simple meditation. Perfect for you if you’re a beginner, or if you want to be able to meditate without the help...

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