This e-book contains 30 pages of floral themed mindful colouring activities. With images suitable for all levels.

Research studies have repeatedly shown that mindful colouring helps reduce stress and anxiety by activating the parasympathetic nervous system.

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I hope you get some pleasure and relaxation from this e-book and it is a comfort to you in these challenging times. 

Check out my upcoming courses and workshops. I am passionate about both mindfulness and creativity and often combined the two approaches.