The Research

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Key Recent Research Findings

  • The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review
  • Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis
  • Mindfulness-based stress reduction and health benefits. A meta-analysis
  • Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring
  • Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder
  • Now Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective
  • Neural correlates of attentional expertise in long-term meditation practitioners
  • Stepping out of history: Mindfulness improves insight problem solving
  • Meditate to create: The Impact of  Focused attention and Open-monitoring meditation on Convergent and Divergent Thinking
  • Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Kabat-Zinn J, Massion AO, Kristeller J, Peterson LG, Fletcher KE, Pbert L, Lenderking WR, Santorelli SF. Am J Psychiatry. 1992 Jul;149(7):936-43. doi: 10.1176/ajp.149.7.936. PMID: 1609875.
  • Mindfulness practice leads to increases in regional brain gray matter density. Hölzel BK, Carmody J, Vangel M, Congleton C, Yerramsetti SM, Gard T, Lazar SW. Psychiatry Res. 2011 Jan 30;191(1):36-43. doi: 10.1016/j.pscychresns.2010.08.006. Epub 2010 Nov 10. PMID: 21071182; PMCID: PMC3004979.
  • The efficacy of mindfulness-based cognitive therapy as a public mental health intervention for adults with mild to moderate depressive symptomatology: a randomized controlled trial. Pots WT, Meulenbeek PA, Veehof MM, Klungers J, Bohlmeijer ET.PLoS One. 2014 Oct 15;9(10):e109789. doi: 10.1371/journal.pone.0109789. PMID: 25333885; PMCID: PMC4198116.
  • Intensive meditation training improves perceptual discrimination and sustained attention. MacLean KA, Ferrer E, Aichele SR, Bridwell DA, Zanesco AP, Jacobs TL, King BG, Rosenberg EL, Sahdra BK, Shaver PR, Wallace BA, Mangun GR, Saron CD.Psychol Sci. 2010 Jun;21(6):829-39. doi: 10.1177/0956797610371339. Epub 2010 May 11. PMID: 20483826; PMCID: PMC3132583.