Courses

Get Started with Mindfulness

 

Calm your mind, sharpen your focus and find more happiness in your day to day life.

A four-week introduction to the practice of mindfulness. The classes are live and online so suitable for all.

 Next course starts 10th January 2023

Introduction to Mindfulness Course at Women & Health camden – donation based course

A four-week introduction to mindfulness with an emphasis on wellbeing. The classes are live and online. Course starts Monday 10th October 2022.

 

 

MINDFULNESS IMMERSION COURSE: MINDFULNESS-BASED STRESS REDUCTION (MBSR) 

Professionally taught Mindfulness Courses both in person and online. Learn techniques and new ways of thinking to help with stress, anxiety and worry. Think Less, Feel More! Next course starts in February 2023.

Free 7 day mindfulness course

In this free course, you will learn the fundamentals of how to practice meditation and how developing a meditation practice can support you in developing positive self-care habits to support your well-being.

This is an email course. 

 

the mindful path to creative expression

 

A kindly approach to developing and sustaining a creative practice to nurture your wellbeing.

In this 8-week course, you will be introduced to a number of mindfulness practices and creative techniques including, drawing, painting, collage and stitch. 

30 Days of Gratitude

The practice of gratitude can bring joy and aliveness to your life.

Join me in this 30-day online course to develop your gratitude practice and learn to savour your life moment by moment.

 

 

Upcoming Workshops & Classes

Online Monthly Mindfulness Session at Women & Health, Camden

Tuesday 20th December 6-7pm – £5

This months theme is mindful communication during the holiday season

Monthly Mindful Creative Play – a chance to try out new things, connect with others and de-stress

Thursday 11th January 2022 @ 1.30-2.30 pm – £12

Monthly Mindful Slow Textiles Play – a chance to try out new things, connect with others and de-stress

Thursday 4th January 2022 @ 1.30-2.30 pm – £12

Mindful Journalling Workshop – an introduction to this nurturing practice which can be used to support your well-being. 
An opportunity to slow down, reflect, connect with others and de-stress

Saturday 7th January 2022 @ 12-2 pm – £25

Mindfulness Taster Session – If you are new to mindfulness then a taster session is a great place to start.
Join me to find out more about mindfulness and have an opportunity to practice.

Wednesday 11th January 2023 @ 1-2 pm 

Join us in a Class Today

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce efficitur ex ac quam iaculis accumsan. Curabitur a enim quis risus luctus placerat. Curabitur est diam, lobortis eu nunc porta.

Testimonials

“Thank you so much Linda for all your effort and patience with my daughter I really appreciate it. You have worked wonders with her, please teach me your magic!"

Mum of a teenage coachee

"She's doing so well!!! All of a sudden she's like any other teenager on the phone to her new friends and laughing and happy! "

Mum of a coaching client

"I recently attended Linda’s mindfulness course which was fantastic…. She explained everything so clearly and we did really lovely, gentle exercises. We were given very useful handouts with extra information about mindfulness and great exercises to practice at home. A wonderful course!"

Ness (a recent Introduction to Mindfulness course participant)