Mindfulness
Workshops & Classes

I run a range of mindfulness informed classes as well as the core Mindfulness-Based Stress Reduction courses. Here is a selection of upcoming classes. Please check the event page for the latest offerings.

  • Starting a mindfulness practice – Where to begin?
  • Mindful Movement for everyone
  • Mindful social media use
  • Mindfulness for Adolescents
  • The Science of Mindfulness

Mindful Creativity Workshops & Classes​

Please check the events page for upcoming classes.

Classes and workshops vary and are always focused on mindfulness, meditation, creativity or a combination of all three. 

Examples of upcoming events are:

  • Taking a line for a walk – Mindful drawing for wellbeing
  • Mending clothes, soothing Hearts – a mindful embroidery workshop and circle to hold space for each others Covid-19 experiences
  • Mindful journaling
  • Mindful colour play – an exploratory painting workshop exploring emotions.